Private Coaching

A deeper experience with personalised care.

If you desire deeper work, sustainable results and absolute confidentiality:

Private Coaching

is for you.

If you’re ready to:

💗 heal your body from the inside ➡️ out, growing increasingly resilient to stress and overwhelm

💪 rediscover your vitality with a focus on creating lasting health, fitness and nourishment

💡 work in a way that supports you as an individual - illuminating your strengths & aligning with your values and belief systems

🌪️ lean into productivity by working with (rather than against) your natural & predictable changes in energy throughout the month

🤩 create unshakeable self-confidence that makes you wanna big yourself up on stage ala Snoop

Then let’s chat about working together 1:1

Who are my private coaching clients?

They’re just like you!

I work with overworked and overwhelmed women from all backgrounds - who are unstoppable in their work but feel like they’re lacking in their life.

I’ve supported clients to take responsibility for regaining their health and fitness, rebuilding their marriages, redesigning their life and work, as well as redefining their identity.

Whether they’ve known for a while, or feel like they’ve been woken up with a jolt, there’s a common thread: they’ve given everything to everyone else and neglected themselves along the way.

Sound familiar?

With 15+ years as a Doctor of Chiropractic, specialising in family care, I’ve worked with thousands of women to reclaim their wellness. I take a holistic approach to optimising wellbeing; looking at your physical health, your emotional support and your closest relationships as being just as crucial as each other in your health expression.

Reclaiming wellness isn’t easy, and it takes time, but if you’re ready to change then I’m here to help you! I’m not everyone’s cuppa tea, so let’s chat first and see if I’m the right coach for you.

 FAQs

  • The International Coaching Federation (ICF) defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”

    Essentially, we walk along the path together, with me by your side rather than me leading the way (mentoring or consulting). My job is to ask questions that are powerful + thought provoking, to help you find your own answers.

  • What’s worked for me and other clients won’t necessarily work for you. As your coach, I’ll probe you to discover your own insight – that innate wisdom that’s already sitting inside you, just waiting to come out!

    If you’re looking for someone to give you answers, you might be better off looking for a mentor or a consultant instead.

  • Coaching is an unregulated industry (just like massage, hairdressing and even acupuncture). So that means anyone can call themselves a coach! Sucks, I know.

    I trained with Optimus Coach Academy and completed their Professional Coach Diploma (ICF Level 2). I qualified in March 2023, and am working towards the ACC accreditation. I work within the ICF’s standards + code of ethics. You can read more here.

  • One to one coaching starts at £500p/m for a three month programme. If this is outside of your budget, check out my group coaching instead.