Reclaim your wellness; transform your life.

Burnout & exhaustion has been normalised and even glorified as a status symbol, but here’s the thing:

It’s messing up your body as well as your mind.

If you’re reading this, I’ll bet you’re:

  • a powerhouse in your work - the person your peers look to for guidance.

  • the glue that keeps your household running.

  • the “strong woman” that can carry it all.

  • a reliable friend who’ll drop everything for other people’s problems.

And while you’re falling apart on the inside, nobody can tell from the outside just how much you’re struggling:

  • shattered all day; wired at bedtime, numbing yourself with wine, crisps & Netflix

  • overstimulated by noise, ready to scream at the next person who needs you

  • everything aches, your belly’s always bloated, your head’s killing from clenching your jaw all the time, and

  • just for shits & giggles, in amongst all this, you’re hardly eating but still piling on the weight and feeling like Miss Piggy 🐷

You’re not alone. I’ve been there. My clients have been there.

I can help you get out of the cycle and reclaim your wellness.

Hi. I’m Sarah,

I wanna help you live a life you truly love.

I’m a bit of a hippy. And at the same time, I love science.

My work unites the realms of physical, emotional & spiritual wellbeing with the tangible, practical and strategic implementation of meaningful habits and rituals.

I know from personal experience how it feels to bear the weight of being strong for too long - and I also know that there’s a way out for you too.

It’s not enough to talk about wellbeing, you have to actually take action and do something about it.

There’s a transformation inside you, just waiting to happen… 💫

Where would you like to start?

  • The Podcast

    Whip your bra off, feet up, listen to the Reclaiming Wellness podcast wherever you listen to your podcasts…

    Think practical applications of positive psychology meets holistic wellness.

    LISTEN NOW 👉

  • Group Coaching

    Flourishing Females is a year long group coaching programme for women who are ready to prioritise their wellbeing and reach their next level of personal & professional growth.

    LEARN MORE 👉

  • Private Coaching

    Work with me in a 1:1 setting for 3 or 6 months. My private coaching will give you the tools to take back control of your time & energy, set better boundaries and to lean into more of who you are.

    LEARN MORE 👉

  • Jude Kempton

    Sarah has a natural warmth and enthusiasm for life that is infectious. She is incredibly easy to open up to, and has a knack for getting to the heart of the issue at hand.

    Sarah is a wonderful coach and I have left sessions with her feeling clear, confident, and energised ready to act. I’m already looking forward to next time!

  • Emma Newman

    I had a number of coaching sessions with Sarah for what I believed were a few different areas of my life/work/health…

    Coaching comes naturally to Sarah and she makes such a positive impact to the world around her..

  • Nathan Chilton

    Sarah creates a space where you feel seen and heard. She is able to listen compassionately, with no judgement. Helping you think through possible scenarios, shifting your perspective.

    It helped me see things that I might not have seen if I tried to go at it alone. She is authentic in her approach and isn’t trying to blend in to all the other online coaches you might have come across.

    She is unapologetically herself, which made working with her a joy.

  • Philippa Wilmot

    When I first started working with Sarah I lacked confidence, had no idea what I really wanted and felt lost as a mum, wife and chiropractor.

    She has a way of showing you that all you need is already inside of you; and her unwavering support, guidance and energy allows you to step into your power.

    I’d recommend her to anyone.

  • Caterina De Carolis

    I worked with Sarah for a few months and she helped me achieve some important goals on a business and personal level.

    With her support I was able to see my strengths that I didn't notice before and to believe more in myself and my abilities to apply them in my life and in my work.

    I immediately appreciated her engaging energy and her way of making me feel at ease and "welcomed".

    Thank you!