1:1 Coaching
Your personal cheerleader to help you get your sh*t together.
Feeling guilty for all the things you’re not doing?
Coaching is a powerful tool. It can help you tune in to your own voice and drown out the noise.
If you feel like you spin round in circles getting nothing but a headache, don’t be too hard on yourself. It’s not your fault. There are hundreds of “experts” promising you overnight success with their formula. But you’re not them.
Give me 3 months.
You’ll be setting boundaries like a mofo, taking control of your physical, emotional, and financial health, rekindling your romance and feeling pretty freakin’ awesome.
Only you can take control of your life.
BUT COACHING WILL HELP YOU FINE TUNE YOUR FOCUS
How It Works
WE START WITH A 15 MINUTE CHAT
You need to love your coach, right?! If there’s no chemistry, there’s no point! Let’s find out if we’re on the same wavelength.
THEN WE TAKE CARE OF THE ADMIN
I send you an agreement and an invoice. Once the agreement is signed + payment settled, we can get to work.
START CRAFTING YOUR LIFE BY DESIGN
We get to work and you get to feel like a complete legend!
Things you might want to work on with coaching:
SELF CONFIDENCE
HEALTH + WELLNESS
WORK-LIFE BALANCE
RELATIONSHIPS
GOING FOR A PROMOTION
STARTING A BUSINESS
EMMA CARVED A NEW CAREER FOR HERSELF WITHIN THE SAME COMPANY
In a recent coaching session with Sarah, I realised how much I was putting off completing my work annual appraisal. The idea of writing strengths, weaknesses and career aspirations was giving me anxiety. Sarah spoke to me in her natural positive way, to help me work out what the mental block was. I was able to complete the paperwork and a week later had a successful meeting which has enabled a big career change – of my choice, which is being fully supported by my company. (Emma Newman, 1:1 Client)
FORGET EXTERNAL MARKERS OF SUCCESS, WE FOCUS ON
Your Deepest Desires
ENOUGH LIVING FOR SOMEONE ELSE’S VALIDATION – THE MAGIC IS IN LIGHTING YOUR SOUL ON FIRE.
My gift is helping you discover your joy! Delving deep into what makes your soul tingle. Finding out who you REALLY are under the mask you wear. What makes you tick? And then helping you bring more of that into your life.
I’ve been a chiropractor + a coach for 13 years now. There’s one thing I know to be true:
The problem is NEVER the problem.
Stop floating around on the surface. Let’s go deep.
There is something you need to know:
I love big, juicy, scary, change-up-everything-and-be-truly-happy stuff.
I’m the kid who would never stop asking questions. I’m inquisitive and intuitive. I don’t do small talk, so if you’re looking to stay hidden, I’m probably not the coach for you.
But if you’re ready to transform, come at me!
FAQs
What is coaching?
The International Coaching Federation (ICF) defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”
Essentially, we walk along the path together, with me by your side rather than me leading the way (mentoring or consulting).
My role is to ask powerful + thought provoking questions that support you to find your own answers to the things that are blocking you.
Will you advise me on what to do?
What has worked for me and other clients won’t necessarily work for you. As a coach, I’ll probe you to discover your own insight – that innate wisdom that is already inside you.
If you’re looking for someone to give you answers, you might be better off looking for a mentor or a consultant.
My last coach told me the steps to take, why don't you?
As coaching is an unregulated industry (just like massage, hairdressing and even acupuncture), anybody can call themselves a coach.
My training is accredited by the ICF and so I work within their standards + code of ethics, you can read more here.
What happens if I decide to work with you?
After we’ve had our chemistry call, if you decide you’d like to go ahead with coaching then it’s really simple.
- Let me know you’re ready to go ahead
- I’ll draw up a coaching agreement + invoice for you
- Once the agreement is signed and the invoice settled, we can get our sessions in the diary
Do you offer payment plans?
I can do, just let me know that you’d prefer a payment plan and we’ll sort something out.